Whether you’re just a casual bodybuilder or make muscle gains a focal point in your life, one thing you’ll need to make a good amount of progress is to get the right nutrition. Protein is absolutely essential and whey is often used to facilitate muscle growth.
However, there seems to be a little bit of confusion when it comes to the differences in whey varieties, especially whey protein isolate.
What Is Whey Protein?
Whey protein is a protein source obtained from the cheese-making process.
In order to make cheese, enzymes obtained from either bacterial cultures or cow rennet are used to coagulate certain proteins and fats in the milk. After the cheese, in the form of curds, is removed, what’s left is whey.
As a result of curd extraction, whey has most of the milk fat removed, leaving a liquid substance that contains a combination of 8 protein classes, lactose, and miscellaneous nutrients.
Whey can be used in its liquid form, but it’s most often dried to be used as a powder that’s frequently used in food products and workout supplements.
How Is Whey Protein Isolate Different?
When whey is further refined, it’s considered to be whey isolate protein powder. Whey can be additionally refined using a variety of techniques, but the ultimate goal, and result, is to create a form of whey powder that has an exceptionally high protein content. Whey protein isolate does contain some trace amounts of other nutrients, but it consists almost entirely of protein.
According to renowned supplement manufacturer, Legion Athletics, whey protein isolate is the “highest quality whey you can buy.” Aside from its higher protein content than traditional whey, whey protein isolate comes with the additional benefit of having very minimal lactose, making it more easily digestible for people who have trouble consuming milk.
When Is It A Good Time To Use Whey Protein Supplements?
Like any other form of protein supplement, when it’s best to consume it will depend heavily on what kind of workout routine you’re trying to implement. That being said, it’s generally a good rule to consume whey protein soon after a workout session, ideally within an hour.
Exercise can cause a significant amount of muscle damage that needs to be repaired using the protein molecules found in food. Your body is going to be highly receptive to protein consumption after a workout, but the intensity of this reception wanes over time, so the sooner protein is consumed, the better.
Is It A Good Fit For You?
There are a number of protein sources you can use to encourage muscle growth when you’re interested in working out. Dietary preferences, religious rules, and moral considerations are all important variables to take into account as you go about making food-related decisions.
In regard to whey protein, it offers a substantial number of benefits, chief among them being that it’s economical, easily accessible, and usually well-flavored. If lactose intolerance is an issue, then you should definitely consider using whey protein isolate as it not only has an exceptional protein level but also has most of the lactose removed that you would normally find in regular whey.