Fitness

How Long Should You Wear A Waist Trainer?

How Long Should You Wear A Waist Trainer?

Waist training is the process of slimming your waist and accentuating your curves by using a waist trainer or a tight-laced corset. The garments provide high compression around your midsection to give you the highly coveted hourglass figure.

How fast you get these results will depend mostly on how long you wear the garment and how consistent you are in your training.

How Long Should You Wear A Waist Trainer?

Waist training is more like a marathon than a sprint. This means that the process is gradual and requires a lot of patience and commitment to get results. While you can still wear the shaper for special events and get 2 to 3 inches off your waist, this is only short-lived and you’ll go back to your normal size once you take it off.

But, if you’re looking for long-term results, you’ll need to wear the shaper consistently for 8 to 10 hours a day and incorporate proper diet and exercise into your routine.

Start the journey slowly by just wearing the waist trainer for a few hours a day, and as your body gets accustomed to it, increase the time each day until you can comfortably wear the shaper for 8 to 10 hours a day.

Remember that waist trainers come in different shapes and sizes, and it is important to pick out the right kind of waist trainer, especially if you’re starting out. Femme shapewear offers high-quality and affordable waist trainers that will help you get started in your waist training journey.

What To Choose The Right Waist Trainer

When shopping for a waist trainer, there are several things that you need to look out for to ensure you get the best results. Keep in mind that the waist trainer will feel a bit uncomfortable in the first few days until you get used to it.

1. Size and Fit

A good waist trainer should be a snug fit, but not too tight to restrict your breathing or comfort. Make sure that you can comfortably breathe in and out while sitting, standing, and moving around, without any restriction.

You should not experience any pain or bruising while wearing your waist trainer. If you do, it means that your shaper is too small and you should remove it immediately, or adjust the size.

If the waist trainer rolls over your waist, it also shows that it’s not the right fit and you’ll not get the best results from wearing it.

To ensure that your waist trainer is the right fit, measure your natural waist, which is often the smallest part of your waist.

2. Fabric and Structure

Waist trainers come in different blends of fabric, boning, and in-closures. How a waist trainer performs will also depend on the quality of the fabric, the boning material, and the pin and hook placement.

Choose a waist trainer with a fabric that’s breathable and durable, so you’re able to wear it to the gym and while you’re out and about.

Boning material is what gives waist trainer structure and shape. It can be plastic or steel. A steel-boned waist trainer is highly recommended over plastic boning because it’s more supportive and more durable.

When it comes to in-closures, some waist trainers will have a set of hooks on the left and right sides, while others will have one line of hooks in the back or front. Pick the one that’s easiest for you to hook in and off.

Remember that your waist will be shrinking with time, so ensure that your waist trainer can be adjusted to your new size.

3. Design and Coverage

Waist trainers are not created the same, and the one you choose should be determined by your needs and waist training goals.

• Workout waist trainer– Workout bands are designed specifically for enhancing your workout. They stimulate thermal activity in your core making you sweat harder and therefore intensifying your workout.

• Everyday waist trainers– these are usually designed to be hidden under clothing for all-day use. You can wear them to the office or in the house as part of your waist training regime.

• Special occasion waist trainer–If you’re looking for a waist trainer that you can wear for a special event like a wedding or a cocktail party, this will provide the stunning results that you’re looking for.

Also, different waist trainers offer different coverage so make sure that the one you pick will help cover the parts you’re most sensitive about.

How To Break In Your Waist Trainer

Breaking in a waist trainer is the same as how you’d break in a new pair of shoes. You just wear it for short periods until you become comfortable with it.

If you’re just getting started with waist training, you should take the time to properly break in your waist trainer. Don’t just jump into an 8-hour stint with a new waist trainer.

The reason for breaking in or seasoning in your waist trainer is to give your body time to adjust to the compression applied to the waist area to avoid unnecessary pain and discomfort.

Also, if your waist trainer is not properly broken in, you risk the chance of warping, bending, or ripping the material. The break-in process can take about one to two weeks depending on how quickly you adjust.

Here are simple steps to help you break-in your new waist trainer.

• Put on your waist trainer and gradually tighten it until it feels snug but not too constricting.

• After wearing it for about 30 minutes or so, pull it slightly tighter and wear it for another half an hour or so. If you can do this for a third time, then go ahead and do it. Just make sure that you don’t go too far.

• Let the waist trainer get used to your body shape. The boning and fabric should adjust to your body, making it a bit more comfortable to wear for extended periods.

• If you want, you can let it stay for 2 to 3 hours. Don’t stay in it longer than 4 hours.

• You can continue doing this for two weeks or gradually increase the time you’re wearing the waist trainer. Experts recommend adding an hour after every three days so that by the end of two weeks, you’ll be able to wear it for up to 6 hours.

• Gradually increase the time until you’re able to wear it for 8 to 10 hours a day.

Take Away

Wearing a waist trainer for longer than it’s necessary will not make it more effective, and would end up doing more harm than good. Being consistent in your waist training journey is what makes a difference.

Still, it’s also important to take a break once in a while so that your skin can have time to breathe and your torso can relax.

About Author

Dana Cull

Dana is a digital content creator with a self-confessed obsession with writing. She is also an avid reader and loves to spend her leisure hours watching documentary films from different directors across the world.