How To Use Therapy To Deal With Relationship Issues

How To Use Therapy To Deal With Relationship Issues

If you’re in a relationship, chances are that you’ve had disagreements. It’s natural to have conflict once in a while, but if your relationship is consistently troubled by fights and arguments, you may need some help sorting things out. 

If you are married, a troubled relationship can lead to divorce. Currently, Florida is one of the top 10 states in terms of divorce rates in the United States. Up to 13% of marriages in Florida ended in divorce, and 3.6 out of 1000 people get divorced at least once. 

Though divorce can be liberating if you have a toxic marriage, there are sometimes certain steps you can take to address certain issues in your relationship that can help both of you resolve your differences amicably.

Therapy can be an excellent way to address issues in your relationship. Here’s what you need to know before going into therapy.

1. Therapy Should Not Be the Last Resort

It’s easy to think of therapy as the place you go when things have become so bad that you can’t see a way out. Therapy can also help before things get that bad, or even if they aren’t really going wrong at all.

To find a Florida-based therapist, check verified online resources before making an appointment. Therapy can help you understand yourself better and your partner better, which can help you resolve issues in your relationship.

It’s never too early or too late to go to therapy. You don’t have to wait until your relationship is falling apart before you seek out help. Usually, marriages that fail, usually 10% of all marriages, tend to do so in the first two years

Hence, even if you are relatively early in a relationship, you should seek therapy to help both of you identify and address any issue, no matter how trivial, that can cause a fissure in your marriage.

2. Try Talk Therapy for Self-Awareness 

You don’t need to be in a relationship to benefit from talk therapy. Whether you are single or have been with someone for years, there may still be some issues that need to be addressed in your life.

You can learn about yourself and what makes you happy, and how to cope with stressors that may cause you anxiety and depression. A good therapist will help guide you through these issues without having to worry about whether or not the person sitting across from them is going to judge them for their feelings.

You can also learn about your partner by talking with an unbiased observer who can offer insight into why they act the way they do when certain situations arise. Sometimes people don’t realize their behavior is affecting others until someone else points it out. 

3. Choose the Right Therapist

Consider these factors while shortlisting a therapist.

  • Your Values and Beliefs

You might want to choose a therapist who shares your views or at least respects them. If they don’t, it could be frustrating and make therapy difficult.

  • The Therapist’s Experience and Qualifications

Research how many years of training they have had in working with couples, their approach, for example, behavioral vs. psychodynamic, and online reviews.

  • Match Your Personality Type and Theirs

Therapists can be very different from each other in terms of personality style and communication style. You might want a more reserved and quiet demeanor from your therapist before you can open up, whereas others might prefer a more outgoing and chatty approach to help them talk.

4. It Is Fine To Disagree 

An important part of any relationship is the ability to disagree without being dissatisfied. 

When you and your partner have different opinions, it’s not a sign that something is wrong with the relationship. In fact, differences in opinion are a normal part of any relationship.

As long as both parties are willing to compromise, there should never be any problem talking about their differences peacefully.

5. Discuss the Same Issues With Your Therapist and Your Partner

You might think that talking about problems in one relationship is enough to resolve them, but this isn’t always the case. 

In the current volatile financial situation, money is a source of conflict in many households. 55% of Americans agree on this point. Nearly 70% of US citizens are currently married or in relationships, and you can be sure there are many couples right now in the states arguing about money. 

This is perfectly normal. But it is important the issues get discussed with each other as well as a therapist to prevent the conflicts from escalating.

It’s important that both people involved in an issue understand what went wrong and how each party contributed to its creation so that it doesn’t happen again. This is true in the case of financial decisions as well.

A number of basic tips have been suggested in this article. Though they may seem common sense on the first read, they are simple words of wisdom that you can implement easily in your life.

Therapy can bring much-needed clarity and peace in your relationship, which will help both of you get the best out of life. We do hope you are able to transform your relationship by seeking help whenever needed.

About Author

Dana Cull

Dana is a digital content creator with a self-confessed obsession with writing. She is also an avid reader and loves to spend her leisure hours watching documentary films from different directors across the world.