Taking the step to get help for your drinking problem is a huge hurdle to overcome. When you’ve finally decided to get into rehab and start your walk with sobriety, you might wonder what life will look like on the other side. Of course, you want to be successful, so with the right choices, you absolutely can have the success you desire.
Here are some to help women stay sober once they get through rehab:
1. Make a Plan
Plans are great to have in life. They keep you focused, they give you steps to take, and when it comes to sobriety, plans are essential. What are you going to do each day to live a life without alcohol?
Write this plan down. You can even get more info on getting and staying sober from rehab centers like New Directions for Women. Once you have your plan in place, it’s up to you to work through it each and every day.
2. Have a Support System in Place
Good support is an important part of the sobriety journey. Whether you gather family, friends, or professionals to your side, a support system is essential. Choose people safe people who you can talk to about your problems and be honest with them.
You may need a sponsor, which is someone who has been sober for a while and has experience similar to yours. They can guide you through the recovery process, answer any questions that arise, and provide guidance when needed.
3. Learn to Recognize Triggers
Many people experience a relapse when they are trying to break free from the hold of addiction. Triggers are the things that cause you to relapse. They can be anything from an argument with a specific person to driving by a place you used to frequent to get drunk.
Some people are even triggered by painful memories. You may even experience triggers when others around you are drinking. It’s best to avoid the people, places, and things that lead you to your addiction instead of being out of it.
4. Pay Attention to Your Diet
When you’re in recovery, eating a healthy diet is a critical component of sober living. Eating the right foods can improve your mood, pull you out of malnutrition, and even help you lose weight or gain weight if needed.
Focusing on eating healthy protein, fats, vegetables, and fruit should be at the foundation of your eating plans. You can even take a cooking class if you need to learn how to cook fast meals that are also good for you.
5. Practice Self-Care
Women are notorious for taking care of everyone else except themselves. When you begin your sober living journey, self-care is more important than ever before. Self-care is simply a method of treating yourself with the same care, concern, and love as you would show to someone you care about.
By putting your needs first, you are able to better manage your emotions which can help you prevent a relapse. Self-care is an important part of sobriety because it allows you to take control over your life instead of letting addiction control it for you.
6. Create Goals
When you start your sober living journey, it’s important to define your goals as you go through the rehab process. Your counselors can help you clarify what you want out of life and how living in sobriety will help.
Do you want to work on your career? How about making connections with family? What about being the best version of yourself? These are all excellent goals and an important part of sober living.
7. Structure Your Day
Structure helps women in recovery tremendously. When you know what to expect most days it can alleviate a lot of stress. This means that it’s important to create routines for when you get up, go to sleep, and for the times in between.
What do you want to do when you’re not at work? Do you want to exercise, spend time with your family, or work on a hobby? Structuring your day can help you fit in all the things that are important to you.
8. Ask for Help
It’s hard for women to ask for help especially when they are used to doing everything on their own. When you start living sober, you may need help, and that’s okay. It might be too much work to clean the house, so it’s okay to ask for help.