As we age, it’s normal for our memory and cognitive function to decline. This means that we may have trouble remembering things or concentrating. But there are plenty of things we can do to keep our minds sharp.
Here are 7 easy things you can do starting today:
1. Brain teasers and puzzles
Teasers and puzzles are a great way to keep your mind sharp as you age. They help improve your problem-solving skills and memory recall. Try doing a crossword puzzle or Sudoku every day. Or try other brain games like Memory, Lumosity, or Wordscapes.
A lifelong habit of reading can help keep your mind sharp as you age. Reading stimulates your brain and helps improve memory recall. It also helps reduce stress and improve sleep quality. So, make sure to set aside some time each day for reading.
Like reading, writing is also great for stimulating the brain and improving memory recall. Writing also helps improve communication skills and can be therapeutic. So, make sure to journal or write articles, stories, or poems on a regular basis.
4. Musical instrument
Learning how to play a musical instrument can help improve your memory and cognitive skills. A study showed that people who took music lessons had better memory and cognitive skills than those who didn’t take music lessons.
5. Get active
Exercise is not only good for your body, but it’s also good for your brain. A study showed that people who are physically active have a lower risk of developing dementia. Exercise increases blood flow to the brain, which helps improve memory and cognitive function. So, get up and move! Go for a walk, ride your bike, or take a dance class. Doing something active will help keep your mind sharp as you age.
Staying social is important for maintaining a sharp mind as you age. Social activities help reduce stress and improve communication skills. It also keeps you active and engaged, which helps keep your mind sharp. So make sure to spend time with family and friends regularly.
7. Foreign language
Learning a new language can help improve memory, cognitive function, and communication skills. It’s never too late to learn a new language. There are many resources available to help you get started, such as Duolingo or Babbel.
In addition to exercising your brain, there are other things you can do to keep it healthy. These include eating a healthy diet and getting enough sleep. If you have any concerns about memory loss and your cognitive function, be sure to speak with your doctor right away.
Memory loss can be a normal part of aging, but it can also be a sign of a more serious condition. A doctor will be able to help determine the cause of your memory loss and recommend treatment options.
It’s advisable to see your doctor regularly and stay on top of preventative and health care screenings. Depending on your health and family history, your doctor will likely have different recommendations for you.
If you’re 65 and older and have had Medicare Part B, you can receive a wellness visit with your doctor free of charge, once per year. During this wellness visit, be sure to ask questions and discuss any health concerns you have.
Your doctor or other health care provider may also perform other tests or services during this visit that aren’t always covered by Medicare. If so, you may have to pay some or all the costs for these services.
Medicare Supplement plans are very helpful in covering gaps in Medicare coverage. These plans help you pay your Medicare Part A and Part B deductibles, as well as your coinsurance and copayments. If you don’t currently have a Medicare Supplement plan, consider getting one today to offset any unnecessary medical expenses.
In conclusion, maintaining a healthy brain is important for everyone, but it is especially important as we age. Taking the steps now to safeguard your brain health will help ensure that your mind remains sharp and active well into your golden years.