Food & Drinks

Key Ways to Save Money on Healthy Breakfasts

Key Ways to Save Money on Healthy Breakfasts

When it comes to saving money and being healthy with food, it can seem that these goals are unlikely to meet. Many people have expressed concerns that healthy food is overpriced, or that it takes too long to prepare, leading to convenience foods being consumed instead.

For the most important meal of the day, you deserve the best to keep you healthy and functioning throughout the day. So, here are some ways you can save money on your breakfasts without settling for lower-quality food.

Plan Your Breakfasts

It should come as no surprise that when you are looking to save money on any meal, planning it ahead of time is the best way to do so.

This will allow you to buy bulk ingredients, such as bulk granola, which will save you a lot of money in the long run. It also means that you will become familiar with the recipes, allowing you to switch them around as and when you need to for variety.

Cook at Home

It can be tempting to grab food on the go, especially in the morning, but this can be surprisingly expensive, especially if you do it every single day.

Rather than grabbing food on the go, prep and cook your breakfasts at home. For breakfasts that need cooking, such as pancakes and muffins, aim to cook the muffins on a Sunday night for the week ahead. For pancakes, aim to make the batter and keep it in the fridge for when you intend to use it.

Minimize Portions

This is not to say eat minimal amounts of food, just be sure that when you cook or prepare food you will eat all of it.

If you aren’t able to eat all of the food you are making, it may be time to cook less or make use of the leftovers. When it comes to cereals, you can reuse many of the ingredients to make flapjacks, pancakes, or waffles. That way you will save money and will reduce food waste at the same time.

Buy Whole Foods

Many foods are more affordable in a less processed form. And yes, that even applies to breakfast cereals and other things that people eat in the morning.

Rather than opting for processed cereal, why not buy muesli? Or even granola? These come in a range of flavors, while also being more affordable than other cereal-based foods and lower in sugar too.

If you like cheese as part of your breakfast, buy blocks, as these are cheaper than shredded options. If you are a fan of salmon, buy whole cuts rather than pre-cut or sliced salmon, as this will save you a small fortune.

Replace Meat With Other Protein Sources

In recent times, meat has skyrocketed in price, meaning that the ever-so-popular bacon and eggs for breakfast are now more expensive than most people can budget for.

Luckily, there are still ways you can eat a healthy and hearty breakfast without paying a fortune for sausages. Vegetarian and vegan options are becoming more affordable, but they are also high in pea and plant-based protein. This means that they are tasty, healthy, and more affordable.

Don’t forget that nuts and beans also have high levels of protein, so you can switch up what you put into your breakfast muesli or pancake without needing to add expensive cuts of meat to get your protein needs met.

About Author

Dana Cull

Dana is a digital content creator with a self-confessed obsession with writing. She is also an avid reader and loves to spend her leisure hours watching documentary films from different directors across the world.