There is a common opinion that the time we spend in college and high school is a fun time that is nice to remember. We are free, we have a lot of time to party, we meet new friends, the whole life is ahead of us, and it is considered that this is the happiest period in life.
But in fact, studies show that this is far from the case, and college can be the most stressful period of life because it is a period of great uncertainty and instability. Psychologists say that it is just the uncertainty that stresses us even more than the negative events that actually happen to us. So today we’re going to talk about how to manage college stress so that you can enjoy this period of your life, get good grades, and finish college the way you want.
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Define your Goals for this Period
We can’t be everything for everyone and still be true to ourselves. Therefore, it is very important to understand why you need this period in general, and what goals you are pursuing, and what you want to get both in the process and as a result. Because if you don’t have some specific goals and a specific vector of movement, then everything that happens around you will lead you astray.
Everything will seem very significant and not important enough to focus on. Not having a goal, both short-term and long-term, adds stress because you can’t adequately evaluate both small and big events in your life. You are interested in different temptations, and then you don’t know if you made the right choice.
Learn to Set Priorities
Since any choice is associated with some losses or some difficulties, you will still experience them, but without having formed goals, you will hang on these difficulties, it will be difficult for you to move forward.
Therefore, firstly, you need to understand what you want. Do you want to learn as much as possible about your chosen profession, or do you want to get the highest scores to get some cool internships, do you want to make a lot of friends and create valuable social connections that you can use in your future career, or is it time to find yourself, and you want to try as many new things as possible. All of these goals are achievable, but they cannot be completed at the same time, so try to decide as early as possible.
Balance your Social Life
Many studies show that social life greatly affects the duration of our life and determines its quality. Other studies point to the need to balance the time we spend with ourselves and with others. There are also studies that show that it’s not the number of social contacts that matters, but different social contacts, some of them at work, some related to your hobby, some with people who share your values, with family, that is with people who love you unconditionally.
And only then can we live a happy life and be less stressed. To manage stress in college, You must determine for yourself the balance of social life, study, time that you spend with yourself, and which works for you. Many students say that college is a bit overwhelming in terms of communication because you have to communicate with a lot of people, and it’s important to impress, get into good groups, because college is a time when connections you make here will support you during your life.
But always remember that you don’t have to force yourself to deal with people who just seem cool to you. Look for like-minded people and people who share your values.
Choose the Disciplines Carefully
There are disciplines that you will definitely study during a particular course, and there are disciplines that you need to choose from those offered. Many will be completely unknown, some will seem easier and some more promising. You must develop an algorithm for deciding these disciplines that will allow you not to be focused all the time and not be stressed all the time.
No matter how cynical it may sound, not everything that is taught in college will come in handy later in your work and in life. Therefore, balance your school week and your school semester in general so that there are several disciplines that you can easily cope with, written papers that you can easily pass so that you have enough time and energy for other more difficult disciplines.
Many students make this mistake, they select a lot of difficult and cool disciplines, but many often cannot do any of them well. This increases stress, anxiety, and can even lead to prolonged depression.
Take Care of Yourself. For Real
Everyone talks about taking care of your health, paying attention to yourself, looking for balance in life. If you were asked now to write an article about the correct lifestyle students should follow, then you would write everything correctly. But most likely you don’t do any of this in real life. So try to think about how you can take care of yourself in the reality you live.
For example, you cannot walk 10,000 steps a day, but you can walk around the room when you read something and prepare for a lecture. You can go for a walk and listen to audio recordings, you can put a bottle of clean water next to you instead of a bottle of cola right now and drink it throughout the day.
There are so many small things you can do for yourself to stay more energetic and healthy. Healthier people are significantly less prone to stress and anxiety because their hormonal balance and blood sugar levels are normal. There are no such strong drops of energy, which means you can cope with tasks efficiently, while not worrying all the time about the result.
It’s perfectly normal to feel a bit of stress in any new situation.
Stress is an integral part of our lives and even an indicator of the overall health of the nervous system. At the same time, you must learn to understand what kind of stress motivates you, and what kind of stress leads to poor health and lower self-esteem, and only then you will know how to manage stress in college. We hope that our tips will help you to reduce stress while writing a little easier.
