We all know how important mobility is for leading a healthy and active lifestyle. Whether it’s to take part in your favourite sport, climb the stairs without feeling tired or just move around with ease, having good mobility is paramount.
The sad thing is that due to age, lifestyle habits or injuries, many of us find ourselves increasingly unable to move with ease and agility. But fortunately, there are proven ways that we can improve our mobility and reduce the risk of injury.
In this article, we will explore some of these solutions and discuss why working with an injury specialist can help if you do get injured. Let’s start by looking at three exercises that can improve your mobility: stretching, foam rolling and yoga.
1. Stretching
Stretching is an important and easy exercise that helps to loosen tight muscles, increase range of motion and improve posture. The best thing about it is that stretching won’t take much! You can stretch almost all your body parts with dynamic stretches or static holds. If you’re not sure how to do this, consider hiring a personal trainer who can teach you the basics and which stretches are best for your needs.
2. Foam rolling
As the name implies, foam rolling involves using a foam roller to apply pressure on various muscle groups in order to relieve tension and reduce pain. It also increases flexibility, improves blood flow, reduces stress and aids in injury prevention. Again, if you’re unsure how to use a foam roller correctly, it’s best to seek advice from an expert.
3. Yoga
Yoga is a truly excellent way to improve mobility. It helps make your body more flexible and agile while also improving posture and balance. Plus, it’s great for overall mental health, too! If you’re new to yoga, consider joining a class or hiring a certified yoga instructor who can guide you through the poses.
Of course, it’s important to remember that even when exercising with caution, the risk of injury is still present. This is where an injury specialist can help. An injury specialist should be able to assess any injury you have sustained and suggest ways to ensure your recovery period is as quick and comfortable as possible. They may also provide advice on how best to prevent further injuries by helping you identify any potential warning signs.
What could possibly happen if you don’t have adequate mobility?
Without enough mobility, people are more likely to suffer from pain and discomfort due to stiffness or the inability to move properly. Worse, it can lead to further problems like a decreased range of motion, poor posture, fatigue and a weakened immune system.
As you can see, there are many easy, proven ways that we can improve our mobility with exercise. If needed, don’t forget to hire a licensed injury specialist. With regular practice and guidance, you will be able to enjoy greater freedom of movement for many years to come!
Do you do any of the mobility exercises we mentioned in this article? Share your thoughts in the comments!
