How to Do Oil Pulling: Step-by-Step Guide and Tips for Oil Pulling Success

How to Do Oil Pulling: Step-by-Step Guide and Tips for Oil Pulling Success

Oil pulling is an ancient Ayurvedic technique to improve oral health, detoxify the body and promote overall well-being. It involves swishing oil around your mouth for a few minutes, removing toxins and bacteria, and leaving your mouth fresh and clean. The best oil for oil pulling is typically cold-pressed coconut or sesame oil. Oil pulling is easy and can be incorporated into your daily routine.

This article will guide you on oil-pulling step-by-step and provide tips for oil-pulling success.

What is Oil Pulling?

Oil pulling is a traditional Ayurvedic practice used for thousands of years. It involves swishing a tablespoon of oil in your mouth for 15-20 minutes, then spitting it out. This practice is believed to help remove toxins, bacteria, and other harmful substances from the mouth and body, promoting overall health.

How to Do Oil Pulling: A Step-by-Step Guide

Oil pulling is a simple technique that can be done at home with just a few basic ingredients. Here is a step-by-step guide to help you get started with the best oil for oil pulling:

Step 1: Choose Your Oil

The first step in oil pulling is to choose the right oil. The most commonly used oils for oil pulling are coconut, sesame, and sunflower. Coconut oil is a popular choice due to its antibacterial and antifungal properties, but any of these oils can be used.

Step 2: Measure the Oil

Measure one tablespoon of your chosen oil and put it into your mouth. You can also use a smaller amount if you are new to oil pulling and find one tablespoon too much.

Step 3: Swish the Oil

Swish the oil around your mouth for 15-20 minutes, covering all your teeth, gums, and tongue. Move the oil from side to side and up and down to reach every corner of your oral cavity.

Step 4: Spit the Oil Out

After fifteen to twenty minutes, spit the oil into a trash can. You mustn’t swallow the oil because it contains toxins and bacteria that your body wishes to remove from its system.

Step 5: Rinse Your Mouth

Rinse your mouth with lukewarm water or salt water to remove any remaining oil from your mouth.

Step 6: Brush Your Teeth

Finally, brush your teeth as normal to remove any remaining oil and freshen your breath.

Tips for Oil-Pulling Success

Here are some crucial tips to help you get the most out of your oil-pulling experience:

1. Start Slowly: If you are new to oil pulling, start with less oil and swish for a shorter time. Work up to 15-20 minutes as you become more comfortable.

2. Use High-Quality Oil: Choose a high-quality oil for your oil pulling, preferably organic, cold-pressed, and unrefined.

3. Do it in the Morning: Oil pulling is most effective when done first thing in the morning, before eating or drinking anything.

4. Don’t Swallow the Oil: The oil contains toxins and bacteria you want to remove from your body. Make sure to spit it out after swishing.

5. Be Consistent: For best results, try to incorporate oil pulling into your daily routine. Doing it once a day is recommended, but you can do it more often if desired.


Oil pulling is an easy and effective technique to promote oral health, detoxify the body, and promote overall well-being. Following the step-by-step guide and tips outlined in this article, you can start incorporating oil pulling into your daily routine and reap its benefits. Remember to start slowly, choose high-quality oil, and consistently practice. With regular oil pulling, you can achieve a healthier mouth and body.

About Author

Dana Cull

Dana is a digital content creator with a self-confessed obsession with writing. She is also an avid reader and loves to spend her leisure hours watching documentary films from different directors across the world.