Why should you get in shape this year? It’s a question that many people ask themselves in 2022. Why not? If you’re not convinced yet, well, here are a few reasons that can help you determine the benefits found in getting in shape this year.
You can drop some extra pounds
One thing about getting in shape this year is that you can drop extra weight. Whether you recently had a child and gained some weight through pregnancy or you gained the pandemic 15 (as folks like to call quarantine weight), getting in shape this year can help you to work off those extra pounds that you may not be loving.
Fitness is good for your health
If you’re not someone who cares about losing weight, fitness is beneficial for a plethora of reasons that go beyond weight loss. More than anything, it’s good for your health. A body that moves is a healthy one as exercise can help you keep your bones and muscles healthy, get enough oxygen and nutrients, as well as improve your cardiovascular health.
Life is short
When it comes down to it, life is too short to not want to get in shape. While yes, it does take effort to take your fitness and overall health seriously, it’s more than worth it when you feel more energetic and more attractive—if it’s for cosmetic purposes. Additionally, when you take care of your body, you’ll be aiding it in its potential for longevity. A longer life sounds good to us.
You’ll feel amazing in the latest trends
If you love certain styles but often wonder if they will look good on you, there’s one thing about fitness that people don’t always think about: you look good in almost anything when your body is healthy and in shape. While no one should limit what they wear because of their body shape and body love is definitely a must, there’s just something to be said about feeling confident in your skin because you took time caring for it through exercise and a good diet.
If you’ve been avoiding crop tops because your abs aren’t looking the way that you think they should, once you start working them out, you’ll find your confidence can grow in wearing crop tops. However, with that being said, don’t let your journey towards fitness stop you from wearing what you want!
You’ll find it’s good for your mental health
Whether you lift with a personal trainer or you go running every day, the reality is that fitness can be super beneficial for your mental health as well. Movement releases endorphins which can help you to feel better throughout your day.
This is one reason why people like to get their workout in first-thing in the morning—it helps them feel good throughout their day. Combine exercise with therapy and you’re well on your way to better mental health days.
From the foods you eat to the way you move your body, getting in shape takes focused effort and time. However, it’s more than worth it as you can read in the above-mentioned list. However, don’t forget that getting in shape is a unique concept for everyone. Your goal may be to get strong and toned while you have a friend who simply wants to feel healthier. There are many ways to be in shape, so focus on what’s best for you and your personal goals!